Y Plus Yoga Center

Yoga is wonderful. It clears up most health problems. It also gives you an overview. Truly speaking, Yoga is a life- saver. This fact has been accepted world- over.

Y Plus Yoga Center is the premier yoga studio of Shanghai offering classes, workshops and specialty yoga programs. The classes held here are perfect not only for the experienced but also for the beginners. You can work through the 26 classic Hatha yoga postures in the Hot Yoga series. This workshop is perfect for anyone who practices Hot yoga and wants to gain knowledge about the Hot Yoga practice, go deeper and understand the postures more fully. The room is usually maintained at a temperature of 95- 100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins.

Explore the deep synthesis between Chinese/Japanese Martial Arts and yoga and experience a total "flow" approach that adds a soft, meditative beauty to your yoga practice, with movements derived from Chen style tai qi. Taught by Richard Baimbridge, Y Plus Vinyasa yoga teacher, student of Chen- style tai qi and Shaolin kung fu, and co- founder of Wu Wei Center, the first school in China to fully integrate yoga and martial arts. The combination of gentle yoga poses and props will assist you in finding alignment and comfort in the various postures.

---

Contact Information

Y Plus Yoga Center
No. 299-2 Fuxing Xi Lu, (near Huashan Road)
200031 Shanghai

Tel. +862164334330
info@yplus.com.cn
http://www.yplus.com.cn