上海ウェルネス＆中医スパ完全ガイド：五つ星ホテルスパから本格推拿・漢方ヘッドスパまで
Where to recover after 15,000 steps: The Peninsula and PuLi spas, English-guided TCM moxibustion and facial gua sha, plus our interactive Show-to-Therapist pressure & no-cupping card.
編集部の結論 · THE VERDICT
1) Forbes Hotel Spas: The Peninsula Spa, The PuLi Spa (Valmont + TCM acupuncture), Capella Auriga; 2) Authentic TCM Tuina & Moxibustion: Longhua Hospital (725 South Wanping Rd, bring passport) or English-guided TCM Spa Days; 3) Herbal Head Spas & Blind Massage: Use our Show-to-Therapist card below to control pressure and avoid cupping marks.A fair warning for first-timers: authentic Chinese therapeutic massage (Tuina) is not a gentle Swedish rubdown. Practitioners work meridian points with thumbs and elbows; the first ten minutes can be intense, followed by twelve hours of extraordinary relief. If you plan to wear evening attire later in the week, show our bilingual therapist card below to decline cupping (which leaves circular marks for ten days).
セラピストに見せる · 推拿の強さ＆カッピング不可カード
您好，我想做90分钟的项目。请重点帮我按一下肩颈和腰背。力度适中就可以。另外请注意：请绝对不要拔罐和刮痧，不要在皮肤上留下紫印子。谢谢！
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